Your Sunshine Coast Retreat. Choose Your Nights.
Choose the stay that suits you. You'll feel the shift the moment you walk in, more of it with each day, then carry it home for weeks. That's what you're really investing in.
Only four bungalows | 13+ years | 4000+ people | 400+ five-star reviews
| Stay three nights. Use the facilities. Leave unchanged — we refund you.
Most people book two nights the first time and most leave saying the same thing: they should’ve booked three. There’s a reason.
Research puts the real shift around the 72-hour mark — the 3 Day Effect, where the mind quietens instead of just slowing. We’ve watched it happen 4,000 times. The three options are below.



3-Night Restoration
⭐ MOST POPULAR- Where the shift lands. The night people wish they hadn't skipped.
- Private luxury bungalow (spa / fireplace)
- Self-directed (your time, your way / pace)
- Provisions hamper
- **Save 25% per night**
- Most people choose this one.
- Flexible: Thursday-Sunday or Friday-Monday
4-Night Deep Restoration
Couple / Solo
- One more day on the other side of the shift. The first three restore you. The fourth is the first day of the person you're heading home as — no alarm, no rushing back.
- Private luxury bungalow (spa, fireplace)
- Provisions hamper
- Self-directed freedom (your time, your pace)
- **Midday checkout (12pm - extra restoration hour) **
- For people who've been before and know exactly what they need.
Our Guarantee:
Stay three nights, use the facilities and leave unchanged — we refund you.
Add-on Facilities To Your Stay
Most people opt to use the facilities, but not all want to so we keep this as separate. Once retreaters get here and see what they can do and hear the stories of what happens they are usually all in. But, we encourage all to seek out their own experiences. Some options to consider:
Half-Day DECOMPRESSION
Float tank + Finnish sauna + thermal therapy sequence at your time in your way. Research-backed cortisol reduction protocol. Price: $450 / couple.
Unlimited Restoration ⭐ BEST VALUE
Float tank, sauna and cedar tubs. Unlimited access for your stay. Standalone value $870pp. You save $420.
Therapeutic MASSAGE
Professional massage therapy. Book in advance—fills quickly during peak periods. Price: 2 x 60min $220 | 2 x 45 min $180 Add to packages and take 10% OFF Total.
Every bungalow includes:
Private spa bath. Fireplace.
Deck. Mountain environment.
Provisions hamper waiting
in the fridge.
No schedule. No obligations.
Complete privacy.
who have Restored - Reconnected - Revitalised in our Sunshine Coast Retreat.
Read through some of the 400+ online testimonials by clicking on the icons.
— Mel B., Brisbane Couple
"Alaya Ascend in the Sunshine Coast Hinterland is truly exceptional. Nestled in a serene and lush setting, we were instantly transported to a place of peace and tranquility. What really sets it apart are the hosts Craig and Molly. Their warmth and attention to detail made us feel like we were visiting old friends. Alaya is a hidden gem that I can't recommend enough. We will definitely be back!"
Craig intuitively guided me through rediscovering what is most important. To anyone looking for that next level but unsure where to find it, this is the place.”
— Tosh T., Sunshine Coast
“The perfect mix of nature and tranquility. Highly recommended for anyone wanting to take a load off.”
— Dr. G., NSW – 4-night Deep Restoration
“The magnesium float was amazing—left me feeling calm, relaxed, and rejuvenated.”
— Angela T., Brisbane
“This place is INCREDIBLE! The drive up the mountain almost entirely washes away the stress. We will keep returning to get that uninterrupted couple time.”
— Kimberley L., Returning Guest
“Amazing couples retreat. Excellent service and privacy from host Craig.”
— Joel W., Newcastle – 4-night Retreat
— Derryn H., 20th Anniversary
"Tranquil Paradise! We stayed for our 20th wedding anniversary and it was exactly what we needed. This retreat exceeded our expectations. Craig was absolutely amazing—very genuine, thoughtful and perfectly suited for this retreat. Thank you for an amazing stay."
Individual restoration first. Relationship reconnection follows naturally.
This is what you’re investing in: A new feeling. Less strain. More vitality. That glow of connection you remember having.


