WHEN DID WE BECOME HUMAN DOINGS INSTEAD OF HUMAN BEINGS?

The world rewards doing. Speed. Productivity. Constant motion.

You manage. You coordinate. You keep everything running.

But somewhere in all that doing, you stopped being present. Stopped having quality time. Stopped feeling like yourselves.

Your relationship? You’re functional. But you miss the ease. The connection. The laughter that used to come naturally.

72 hours. Mountain. No obligations.

Restoration happens naturally.

Birds-eye view of Alaya Ascend retreat grounds, pool and facilities, Sunshine Coast.

WHAT ACTUALLY HAPPENS HERE

4,000+ people over 13 years have come to our Sunshine Coast Hinterland mountain sanctuary for the same reason:

Quality time away. Space to reconnect. Actual restoration.

Through conditions.

Beautiful mountain accommodation. Pharmaceutical-grade float tank, Finnish sauna, thermal therapy. Tropical rainforest sanctuary. Perfectly located 20 minutes from Montville, Maleny and Mooloolaba beaches.

Together, these create what we call the 3Rs: Restore → Revitalise → Reconnect.

Most couples feel the shift within 48 hours. By day three, it’s unmistakable.

WEEKEND PACKAGES ​

Private luxury bungalow. Provisions hamper. Complete freedom.

3-Night Restoration

⭐ MOST POPULAR
$ 1197 / 997 Couple / Solo (solos use code solo26)
  • Flexible: Thursday-Sunday or Friday-Monday
  • Private luxury bungalow (spa / fireplace)
  • Self-directed (your time, your way / pace)
  • Provisions hamper
  • **Midday checkout (12pm - extra restoration hour) **
  • **Save 25% per night**
  • Perfect for: Complete nervous system reset and natural reconnection
Popular

4-Night Deep Restoration

$1447 / 1247couple / Solo (solos use code solo26)
  • Private luxury bungalow (spa, fireplace)
  • Provisions hamper
  • Self-directed freedom (your time, your pace)
  • **Midday checkout (12pm - extra restoration hour) **
  • Perfect for: Extended decompression with therapeutic integration

2-night Weekend Retreat

$897 / 697 Couple / Solo (solos use code: solo26)
  • Flexible: Between Thursday to Sunday nights
  • Private luxury bungalow (spa / fireplace)
  • Provisions hamper included
  • Self-directed (your time, your pace)
  • 11am Checkout
  • Perfect for: Time-limited couples wanting introduction to restoration

Half-Day DECOMPRESSION

Float tank + Finnish sauna + thermal therapy sequence at your time in your way. Research-backed cortisol reduction protocol. Price: $450 / couple.

Unlimited Restoration ⭐ BEST VALUE

Unlimited facilities use: Floatation tank + Sauna + Cedar hot and cold tubs + 10% off all massages. $450 / pp. Perfect for 3 & 4 night stays.

Therapeutic MASSAGE

Professional massage therapy. Book in advance—fills quickly during peak periods. Price: 2 x 60min $220 | 2 x 45 min $180 Add to packages and take 10% OFF Total.

THE 3Rs: RESTORE → REVITALISE → RECONNECT

 Individual restoration first. Relationship reconnection follows naturally.

This is what you’re investing in: A new feeling. Less strain. More vitality. That glow of connection you remember having.

RESTORE

Float tank • Sauna • Thermal therapy
Return to calm. Release stored tension

Calm
Peace
Balance

Premium Wellness Facilities

Energy
Time
Attention

Freedom for renewal of energised wellbeing

RECONNECT

Proximity without pressure
Conversation flows. Laughter returns.

Relationship
Purpose
Self

Invest In Partner and Purpose 

REVITALISE

Mountain sanctuary • Your pace
Leave energised. Transformation lasts.

Energy
Time
Attention

Freedom for renewal of energised wellbeing

RESTORE

Saturday morning. Float tank.

400kg of pharmaceutical-grade magnesium suspends you in darkness. Body temperature water. Zero gravity. Zero sound.

Every muscle lets go.

Then sauna. 100°C Finnish heat. Your skin tingles. Alive.

Cold pool after. The contrast shifts your nervous system.

Through conditions.

REVITALISE

When strain empties out, energy floods in.

Rested. Then energized.

Mountain air. Forest. Your own time. Complete freedom.

Your body remembers what vitality feels like.

We call it the “Ascenders Glow.” 90% of guests have it by checkout.


Conversation flows. Laughter returns. You remember why you liked each other.

Solo travelers: Priorities get clear. Purpose returns. Peace settles in.

RECONNECT

To each other. Or yourself. Or what matters.

Couples: You’re both restored now. Proximity without pressure. Conversation flows. Laughter returns. You remember why you liked each other.

Solo travelers: Priorities get clear. Purpose returns. Peace settles in.

What our clients say about us

Alaya-Ascend-Award-Best-Of-The-Best-TripAdvisor 2021

Award Winning Sunshine Coast Retreat |  13+ Years Of Excellence | Evidence-based

Alaya-Ascend-Award-Best-Of-The-Best-TripAdvisor-2022

who have Restored - Reconnected - Revitalised in our Sunshine Coast Retreat.

Join 0 + Others

Read through some of the 400+ online  testimonials via the links below:

THE MOUNTAIN ASCENT

Most retreats are built on flat ground. You arrive strained, try to relax through activities, leave marginally better. Same elevation.

We’re different.

You ascend 450 meters into tropical mountain rainforest in the Sunshine Coast Hinterland.

Physical ascent. Psychological ascent. The same journey.

When you drive up our mountain road, you’re beginning a shift that’s both literal and metaphorical. Base camp to summit. Strained to restored. Depleted to revitalised.

This is the journey most people complete in 72 hours when the conditions are right.

YOUR 3-NIGHT ASCENT: BASE CAMP TO SUMMIT

Night 1: Arrival

You drive up the mountain. Tropical rainforest closes in around you. Turn onto our private road.

Unpack in your bungalow—spa, fireplace, mountain views, complete privacy.

Some light the fire. Others head straight to the pool. Many just sit and watch darkness settle over the mountains.

Your phone sits unused. Your mind shifts from planning to presence.

That night, sleep comes differently. Deeper.

The doing stops. You finally exhale.

 

Alaya-Ascend-Guest-Arrival

Night 2:  Restoration 

Saturday. No schedule. Your day.

You wake lighter. More at ease.

Float. Sauna. Pool. Beach (20 minutes). Rainforest walk. Massage. Or just stillness.

By evening, something has shifted.

Faces softer. Breathing slower. Shoulders dropped.

You’re talking. Actually talking—not logistics. Just being together.

The cup empties. Restoration happens.

 

Alaya-Ascend-Night-Swimming

Night 3: Connection

Sunday. The shift is unmistakable.

Lighter. Calmer. More yourselves.

Couples are laughing more. Touching more. Making plans that excite both of you.

Solo travelers look clearer. More focused. At peace.

Day three. You’re better than when you arrived.

Monday morning checkout, you hear it constantly:

“This place is amazing. We had the best time. Already told all our friends. We’ll be back”.

Alaya Ascend guests relaxing

— Derryn H., 20th Anniversary

"Tranquil Paradise! We stayed for our 20th wedding anniversary and it was exactly what we needed. This retreat exceeded our expectations. Craig was absolutely amazing—very genuine, thoughtful and perfectly suited for this retreat. Thank you for an amazing stay."

THE FACILITIES

Alaya Ascend integrates multiple factors into a revitalisation system:

These aren’t separate amenities. They’re integrated technologies working together as one system—because of how multiple factors integrate into revitalisation, not individual components alone.

Here’s how each factor contributes to the 3R outcomes of ME-WE:

Magnesium Float Tank

400-500kg pharmaceutical-grade salts. Australian-made Apollo system. Complete sensory stillness.

Finnish Red Cedar Sauna

Traditional outdoor sauna. 100-110°C. Red cedar construction. Mountain views

Hot/Cold Thermal Therapy

Cedar hot tub and cold plunge. Hot/cold contrast. Nervous system regulation.

Mountain Sanctuary / Luxury Bungalows

2.5 acres. 450m elevation. Tropical rainforest. Running water. Bird calls. Complete privacy. 4 private bungalows. Spa bath. Fireplace. Mountain environment. Your pace.

— Mel B., Brisbane Couple

"Alaya Ascend in the Sunshine Coast Hinterland is truly exceptional. Nestled in a serene and lush setting, we were instantly transported to a place of peace and tranquility. What really sets it apart are the hosts Craig and Molly. Their warmth and attention to detail made us feel like we were visiting old friends. Alaya is a hidden gem that I can't recommend enough. We will definitely be back!"

 

WHAT OTHERS SAY ALSO..

Craig intuitively guided me through rediscovering what is most important. To anyone looking for that next level but unsure where to find it, this is the place.”
Tosh T., Sunshine Coast

“The perfect mix of nature and tranquility. Highly recommended for anyone wanting to take a load off.”
Dr. G., NSW – 4-night Deep Restoration

“The magnesium float was amazing—left me feeling calm, relaxed, and rejuvenated.”
Angela T., Brisbane

“This place is INCREDIBLE! The drive up the mountain almost entirely washes away the stress. We will keep returning to get that uninterrupted couple time.”
Kimberley L., Returning Guest

“Amazing couples retreat. Excellent service and privacy from host Craig.”
Joel W., Newcastle – 4-night Retreat

Alaya-Ascend-Seminyak-Pool-view-Studio
Alaya-Ascend-Deck-Views

WHY THIS WORKS

I’ve spent 20+ years developing systems that help people move from surviving to thriving.

Here’s what I’ve learned:

Most people carry two layers they’re trying to push through:

External noise: Notifications. Obligations. Demands. The mental chatter that creates.

Internal noise: Mind theater. Fused with thoughts. Can’t distinguish thinking from reality.

No time or systems to clear either layer. They just accumulate.

Your body’s been in second gear too long. Can’t absorb quality time, connection, or restoration until you reset to neutral first.

But here’s what stops people: internalized conditioning.

“I’m selfish if I’m not doing.”
“Rest must be earned.”
“Productivity is virtue.”

That’s the lie keeping you strained.

That’s why I built this here.

Mountain. Forest. Float tank. Sauna. Thermal therapy. The conditions where your body can restore to baseline first. Then the rest becomes possible.

I’ve seen it work 4,000 times over 13 years.

[Learn more about who we are and why we do this →]

WHO THIS IS FOR

Couples who need quality time away. You’re functioning, but you miss the ease. The connection. The version of yourselves that isn’t just managing logistics.

You recognize: individual restoration comes first. Then reconnection happens naturally.

Solo travelers who need actual restoration. Just space to decompress and reconnect to what matters.

Use code SOLO26 for solo pricing.

Sunshine Coast’s most loved mountain-top wellness & couples retreat. Luxury spa bungalows, sauna, float tank & 5R reset to restore energy & connection.
Sunshine Coast’s most loved mountain-top wellness & couples retreat. Luxury spa bungalows, sauna, float tank & 5R reset to restore energy & connection.


Get Your Home Restoration Rituals Tiny Habits

Get Your FREE 3R Tiny Habits For Home Use – 10 simple daily practices you can begin today to take back control of your mood, energy and thinking while you plan your weekend.

Enhance your vitality. Restore your relationship. Build capacity for sustainable impact.

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Understand our restoration approach before we talk

LOCATION: YOUR SUNSHINE COAST HINTERLAND SANCTUARY

20 minutes from everything. 450 meters above everything.

20 min to Montville village
20 min to Maleny cafes & galleries
20 min to Mooloolaba beaches
90 min from Brisbane
60 min from Brisbane Airport

Our 2.5-acre property sits at 450m elevation in tropical mountain rainforest in the Sunshine Coast Hinterland.

Close enough to reach easily. Far enough to truly disconnect.

Mountain elevation, running water, bird calls, rainforest canopy—environmental conditions where restoration happens naturally.

1 Upper Ramberts Road, Eudlo QLD 4554

ONLY 4 BUNGALOWS. DELIBERATELY.

Scale was easy. Intimacy was right.

Check out our rooms – click here.

NUSA DUA – Premier (2 bedrooms, jetted spa, pool access)
UBUD – Mountain Sanctuary (bamboo grove, ultimate quiet)
SEMINYAK – Rainforest Studio (pool view, intimate)
LEGIAN – Garden Studio (cozy, all facilities)

Private spa. Fireplace. Mountain views. Your pace.

We know your names before you arrive. We understand why you’re here.

FREQUENTLY ASKED QUESTIONS

Do we need to book together or can one person book?

One person can book for both. We just need both names for check-in.

What's included in the provisions hamper?

Breakfast essentials (bread, eggs, bacon, jams, more..), snacks, tea, coffee, milk. You’re completely self-sufficient. Optional: we can arrange additional provisions or you can bring your own favourites.

Is this like couples therapy?

No therapy. No counselling. No structured programs. We provide the environment and technologies for restoration. Your relationship naturally reconnects when you’re both restored.

Are meals included?

Breakfast provisions included. Lunch and dinner are your choice—bring your own, order in, or visit nearby cafes (20 min). This flexibility lets you eat when and what you want.

Do we share facilities with other couples?

Maximum 4 couples total on property. Float tank and sauna are private bookings (you reserve your time). Pool and grounds are shared but never crowded.

Is this like couples therapy?

No therapy. No counselling. No structured programs. We provide the environment and technologies for restoration. Your relationship naturally reconnects when you’re both restored.

What if one of us doesn’t want to use the facilities?

Perfect. This is self-directed. One person can float while the other reads. No pressure to do activities together. Individual restoration is the whole point.

Can we book last minute?

Sometimes. Most weekends book 3-4 weeks ahead, but we occasionally have openings. Call Craig on 0404 381 533 to check availability.

What’s your cancellation policy?

4 weeks notice: Full refund. 2-4 weeks: 50% refund if we don’t relet your room. Less than 2 weeks: No refund unless we relet. We balance business reality with genuine understanding that life happens.

[See all frequently

What's your cancellation policy?

4 weeks notice: Full refund. 2-4 weeks: 50% refund if we don’t relet your room. Less than 2 weeks: No refund unless we relet. We balance business reality with genuine understanding that life happens.

Can we book last minute?

Shouldn’t be a problem. Most weekends book 3-4 weeks ahead, but we can have openings. Call Craig on 0404 381 533 to check availability.

What if one of us doesn't want to use the facilities?

Perfect. This is self-directed. One person can float while the other reads. No pressure to do activities together. Individual restoration is the whole point.

Alaya Ascend wellness retreat Sunshine Coast

“It’s Time to Begin”

LIMITED AVAILABILITY Only 4 bungalows. Never crowded. December-March books fastest. Most couples book 3-4 weeks ahead.

Solo travelers: Code SOLO26 at booking for solo pricing ($200 savings).

Check Availability & Book Below Questions? Call Craig: 0404 381 533

Get In Touch - We Will Contact You Directly!

Alternatively give Craig a call to see if we can help you with what you are looking for: MB 0404 381 533.